ADULTS
Life can sometimes leave us feeling stuck, whether it’s in our relationships, at work, or in our sense of self. In therapy, I offer a safe and supportive space where you can start to untangle these feelings and rediscover your strengths. Many of the challenges my adult clients face often trace back to past experiences—sometimes significant, sometimes more subtle. Feelings like anxiety, depression, and stress, or patterns in emotional health and relationships, can be tough to manage on your own. Together, we’ll explore these areas and work on replacing uncomfortable symptoms with new, effective ways to handle life’s challenges. Our sessions will focus on helping you manage emotional distress, build stronger relationships, set boundaries that protect your well-being, and reconnect with what brings you joy. Whether you’re a caregiver, managing a chronic illness, navigating life with neurodivergent traits, or just struggling to know what comes next, we’ll work together to find balance and resilience.
TEENS (13+)*
For many teens and adolescents, navigating the journey to independence, understanding what truly matters, and expressing your unique identity can be challenging. But it’s not just about finding yourself; younger individuals often face the same struggles adults do—like managing anxiety, depression, stress, and relationship challenges—but with the added complexity of learning how to advocate for themselves in a world that often minimizes these challenges. I’m here to support you as you explore these feelings, learn to cope with stress, and set meaningful goals. Together, we’ll address how these issues impact your mental health, including any neurodivergent traits you might have, and work on strategies that fit your unique needs. I also have a special focus on helping teens with siblings who have significant needs, ensuring you find your own voice and place within your family, while also navigating your own path.
*Currently, I do not offer individual therapy for children under the age of 13 primarily because online counseling often isn’t the most effective format for younger children. Instead, I encourage families to consider family or couples counseling with me while exploring in-person sessions for their child. I have worked as an in-person therapist with children dealing with complex trauma, conduct disorders, and neurodevelopmental issues like ADHD. In my experience, caregiving often benefit from having the time and space to discuss the challenges of caregiving. Focusing on parenting strategies and family dynamics through therapy can provide significant support for both the child and the family as a whole.